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The yes Food List for Psoriasis - what I eat and getby : Sattvic foods
Oil - Sesame, Sunflower, ghee
Bread - wheat bread ready to eat from Indian store, oatmeal, millet. ( Wheat if it suits you)
Vegetables - Spinach, carrot, potato, cauliflower, lettuce, peas, beans etc
Rice
Beans - Red, kidney, Mung dal, etc
Fruit juices : Papaya, Chickoo, Sweet apple
Veggie soups : Dals, Lentil soups
eggs
meat - Beef & lamp bcos they are grass eating animals
