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Psoriasis Lifestyle
I am trying to change my lifestyle.
- News : I used to read a lot of newspapers on laptop like Nytimes, wallstreetjournal, CNBC, Economy and all it gave me was ANXIETY & stress. I am trying to stop doing that.
- TV : I was addicted to TV. everyday i used to come home and slump in my sofa and watch TV dumbly for next 3 hours. of course on top of it i used to stress myself by continuously switching channels. I sold my TV 8 months back and I am no longer buying a new one
- Laptop : I surf a lot. it is my passion. I watch a lot of movies. I am alone right now and nothing else to do. but I try to restrict myself on weekends. No laptop usage on Fri sat sun - so thats my weekend rule. I am still trying :-)
- Untidy Home : I feel depressed if the home is not clean. i try to keep it clean and i see it has an positive effect on my mental being